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Added: 2019-03-26
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That are high in fat are also high in energy Starchy foods

That are high in fat are also high in energy Starchy foods are an important part of a healthy diet. Participants who ate less high-fat meals and more fruits and vegetables were happier, more engaged and more creative than those who opted for high-fat, high-calorie lunches. If you're planning to get pregnant, eating a healthy, balanced diet will help you stay well throughout pregnancy and be good for your baby's health.

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