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Added: 2019-04-04
Category: biznes
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Because of these health risks it is important

Because of these health risks, it is important to maintain a healthy diet throughout your life. In view of such requirements, people cannot afford to simply eat what is on their plate or what they like, but have to base their food choices in consideration of the health consequences, including weight status. Fruit juice contains less fibre than fresh fruit and both fruit juice and dried fruit, and are more concentrated sources of sugar.

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Added: 2019-03-29
Category: biznes
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​ To reduce blood pressure and

​ To reduce blood pressure and lower the risk of heart disease, the recommends adults eat less than g of salt a day. If you eat dozens of bananas every day, there may be a risk of excessively high vitamin and mineral levels. In view of this massive attempt to gain more insight into the underpinnings of healthy diet, surprisingly little robust evidence is available on the major aspects of the association between diet and health. Those who follow a macrobiotic diet eat mostly grains but.

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Added: 2019-03-26
Category: biznes
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That are high in fat are also high in energy Starchy foods

That are high in fat are also high in energy Starchy foods are an important part of a healthy diet. Participants who ate less high-fat meals and more fruits and vegetables were happier, more engaged and more creative than those who opted for high-fat, high-calorie lunches. If you're planning to get pregnant, eating a healthy, balanced diet will help you stay well throughout pregnancy and be good for your baby's health.

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