Fish, eggs, poultry and lean meat are all rich in protein thereby providing energy to the body. There are of course foods which have low nutritional value, and if consumed on a regular basis will contribute to the decline of human health. Eating right could protect your memory. But, more importantly, how do you propose to make these healthy alternatives affordable for people. Children between.
That are high in fat are also high in energy Starchy foods are an important part of a healthy diet. Participants who ate less high-fat meals and more fruits and vegetables were happier, more engaged and more creative than those who opted for high-fat, high-calorie lunches. If you're planning to get pregnant, eating a healthy, balanced diet will help you stay well throughout pregnancy and be good for your baby's health.